Yogurt, Organic Icelandic, Nonfat, Pure, Smari, 5 oz |
✓ | Oz | 142 g |
Calories | Nutrition | Risky Content |
Low
Density (0.6 cal/g)
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High
Density (24.9 %/cal)
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Low
Density (0.1 %/g)
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Yogurt, Organic Icelandic, Nonfat, Pure, Smari, 5 oz
Serving Size: oz (142g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 80 cal | ||
Calories from Fat | 0 cal | ||
% Daily Value | |||
Total Fat | 0 g | 0% | |
Saturated Fat | 0.2 g | 0.8% | |
Cholesterol | 3 mg | 1% | |
Sodium | 60 mg | 2% | |
Total Carbohydrate | 6 g | 2% | |
Dietary Fiber | 0.6 g | 2.5% | |
Sugars (Added) | 4.3 g | 14.2% | |
Protein | 17 g | 34% | |
Vitamins | |||
Vitamin A | 5.7 IU | 0.1% | |
Vitamin B6 | 0.1 mg | 4.5% | |
Vitamin B12 | 1.1 mcg | 17.8% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0.3 mcg | 0.4% | |
Minerals | |||
Calcium (Ca) | 156.4 mg | 15.6% | |
Copper (Cu) | 0 mg | 1.2% | |
Iron (Fe) | 0.2 mg | 1.2% | |
Magnesium (Mg) | 15.6 mg | 3.9% | |
Manganese (Mn) | 0 mg | 0.6% | |
Potassium (K) | 275.2 mg | 8.1% | |
Phosphorus (P) | 191.7 mg | 19.2% | |
Selenium (Se) | 13.8 mcg | 19.7% | |
Zinc (Zn) | 0.7 mg | 4.9% |
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