Yogurt, Organic Icelandic, Nonfat, Vanilla, Smari, 5 oz
✓
Oz142 g

Calories in 1 oz (142 g)
110 calories, 10.8 from fat
 
Carbs
14 g
 
Proteins
16 g
 
Fat
1.2 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Organic Icelandic, Nonfat, Vanilla, Smari, 5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Calcium (helps you build strong bones) and Vitamin D (lowers the risk of heart failure).
  • Yogurt, Organic Icelandic, Nonfat, Vanilla, Smari, 5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
5%
Carbs
23%
Fiber
2%
Fat
4%
Saturated Fat
1%
Cholesterol
2%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Organic Icelandic, Nonfat, Vanilla, Smari, 5 oz

Serving Size: oz (142g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0.8 g 3.8%
Cholesterol 3 mg 1%
Sodium 55 mg 2%
Total Carbohydrate 14 g 5%
Dietary Fiber 5.7 g 22.7%
Sugars (Added) 12.8 g 42.6%
Protein 16 g 32%
 
Vitamins
Vitamin A 189.6 IU 3.8%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 56.8 mcg 14.2%
Vitamin E 0 mg 0.1%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 170.4 mg 17%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0 mg 1%
Potassium (K) 198.8 mg 5.7%
Phosphorus (P) 130.6 mg 13.1%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.7 mg 4.5%