Yogurt, Organic Icelandic, Whole Milk, Vanilla, Smari, 5 oz
✓
Oz142 g

Calories in 1 oz (142 g)
150 calories, 45 from fat
 
Carbs
12 g
 
Proteins
15 g
 
Fat
5 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Organic Icelandic, Whole Milk, Vanilla, Smari, 5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Vitamin D (helps increase muscle strength), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (stimulates the creation of antioxidants).
  • Yogurt, Organic Icelandic, Whole Milk, Vanilla, Smari, 5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(20.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
4%
Carbs
5%
Fiber
8%
Fat
20%
Saturated Fat
20%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Organic Icelandic, Whole Milk, Vanilla, Smari, 5 oz

Serving Size: oz (142g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 4 g 20%
Cholesterol 60 mg 20%
Sodium 20 mg 1%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 5%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 399.7 IU 8%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 1.2 mg 2%
Vitamin D 142 mcg 35.5%
Vitamin E 0.1 mg 0.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 273.1 mg 27.3%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 11.4 mg 2.8%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 147.7 mg 4.2%
Phosphorus (P) 225.8 mg 22.6%
Selenium (Se) 13.8 mcg 19.7%
Zinc (Zn) 0.6 mg 3.8%