Yogurt, Organic, Lowfat, Plain, Seven Stars Farm, 32 oz |
✓ | Cup | 227 g |
Calories | Nutrition | Risky Content |
Low
Density (0.5 cal/g)
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High
Density (19.8 %/cal)
|
Medium
Density (0.2 %/g)
|
Yogurt, Organic, Lowfat, Plain, Seven Stars Farm, 32 oz
Serving Size: cup (227g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 110.1 cal | ||
Calories from Fat | 27 cal | ||
% Daily Value | |||
Total Fat | 3 g | 4% | |
Saturated Fat | 1.8 g | 9% | |
Cholesterol | 10 mg | 3% | |
Sodium | 105.1 mg | 4% | |
Total Carbohydrate | 11 g | 4% | |
Dietary Fiber | 2 g | 8% | |
Sugars (Added) | 11.4 g | 37.8% | |
Protein | 9 g | 18% | |
Vitamins | |||
Vitamin A | 99.9 IU | 2% | |
Vitamin B6 | 0.1 mg | 4% | |
Vitamin B12 | 0.9 mcg | 15% | |
Vitamin C | 2.4 mg | 4% | |
Vitamin D | 16 mcg | 4% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 1.4 mcg | 1.7% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.1 mg | 6.9% | |
Iron (Fe) | 0.4 mg | 2% | |
Magnesium (Mg) | 40 mg | 10% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 400.4 mg | 11% | |
Phosphorus (P) | 250.2 mg | 25% | |
Selenium (Se) | 3.6 mcg | 5.2% | |
Zinc (Zn) | 1.5 mg | 10.1% |
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