Yogurt, Organic, Super, Lowfat, Fruit on the Bottom, Blueberry, Wegmans, 6 oz

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Oz

170 g

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• Yogurt, Organic, Super, Lowfat, Fruit on the Bottom, Blueberry, Wegmans, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (18.3%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin D (lowers the risk of heart failure).
• Yogurt, Organic, Super, Lowfat, Fruit on the Bottom, Blueberry, Wegmans, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.8 cal/g)

High Density (18.3 %/cal)

Medium Density (0.4 %/g)

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14% Protein

8% Carbs

12% Fiber

2% Fat

2%

Saturated Fat

2% Cholesterol

4% Sodium

68%

Added Sugar

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