Yogurt, Organic, Whole Milk, Maple Vanilla, Hawthorne Valley, 32 oz
✓
Cup227 g

Calories in 1 cup (227 g)
190 calories, 63 from fat
 
Carbs
24 g
 
Proteins
7 g
 
Fat
7 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Organic, Whole Milk, Maple Vanilla, Hawthorne Valley, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Calcium (helps you build strong bones).
  • Yogurt, Organic, Whole Milk, Maple Vanilla, Hawthorne Valley, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
12%
Fiber
11%
Fat
25%
Saturated Fat
10%
Cholesterol
4%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Organic, Whole Milk, Maple Vanilla, Hawthorne Valley, 32 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 5 g 25%
Cholesterol 30 mg 10%
Sodium 105 mg 4%
Total Carbohydrate 24 g 8%
Dietary Fiber 3 g 12%
Sugars (Added) 2.3 g 7.6%
Protein 7 g 14%
 
Vitamins
Vitamin A 299.6 IU 6%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 80 mcg 20%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 272.4 mg 27.2%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 25 mg 6.2%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 440.7 mg 12%
Phosphorus (P) 208.8 mg 20.9%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 1.1 mg 7.3%