Yogurt, Organic, Whole Milk, Strawberry-Beet-Berry, Stonyfield Farm, 3.7 oz
✓
Pouch105 g

Calories in 1 pouch (105 g)
120 calories, 31.5 from fat
 
Carbs
16 g
 
Proteins
5 g
 
Fat
3.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Organic, Whole Milk, Strawberry-Beet-Berry, Stonyfield Farm, 3.7 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Yogurt, Organic, Whole Milk, Strawberry-Beet-Berry, Stonyfield Farm, 3.7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
3%
Fiber
5%
Fat
10%
Saturated Fat
5%
Cholesterol
3%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Organic, Whole Milk, Strawberry-Beet-Berry, Stonyfield Farm, 3.7 oz

Serving Size: pouch (105g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 80 mg 3%
Total Carbohydrate 16 g 5%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 1.1 g 3.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 299.8 IU 6%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 2.5 mg 4.2%
Vitamin D 40 mcg 10%
Vitamin E 0.7 mg 2.2%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 240 mg 7%
Phosphorus (P) 138.9 mg 13.9%
Selenium (Se) 3.3 mcg 4.8%
Zinc (Zn) 0.9 mg 6%