Yogurt Parfait, Triple Cherry, Signature Cafe, 8 oz
✓
Parfait227 g

Calories in 1 parfait (227 g)
290 calories, 36 from fat
 
Carbs
55 g
 
Proteins
10 g
 
Fat
4 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt Parfait, Triple Cherry, Signature Cafe, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin D (helps increase muscle strength) and Calcium (helps you keep slim and trim).
  • Yogurt Parfait, Triple Cherry, Signature Cafe, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
18%
Carbs
12%
Fiber
6%
Fat
33%
Saturated Fat
2%
Cholesterol
5%
Sodium
114%
Added Sugar

BURN THOSE CALORIES

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116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt Parfait, Triple Cherry, Signature Cafe, 8 oz

Serving Size: parfait (227g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 6.5 g 32.6%
Cholesterol 5 mg 2%
Sodium 125 mg 5%
Total Carbohydrate 55 g 18%
Dietary Fiber 3 g 12%
Sugars (Added) 34.1 g 113.5%
Protein 10 g 20%
 
Vitamins
Vitamin A 709.4 IU 14.2%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 36 mg 60%
Vitamin D 141.9 mcg 35.5%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 272.4 mg 27.2%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 25 mg 6.2%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 317.8 mg 9.1%
Phosphorus (P) 208.8 mg 20.9%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 1.1 mg 7.3%