Yogurt Parfait, Very Berry, Signature Cafe, 8.5 oz
✓
Parfait241 g

Calories in 1 parfait (241 g)
270 calories, 40.5 from fat
 
Carbs
47 g
 
Proteins
9 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt Parfait, Very Berry, Signature Cafe, 8.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin D (lowers the risk of heart failure) and Vitamin A (fights cancer and slows down tumor growth).
  • Yogurt Parfait, Very Berry, Signature Cafe, 8.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
16%
Carbs
16%
Fiber
7%
Fat
5%
Saturated Fat
5%
Cholesterol
4%
Sodium
96%
Added Sugar

BURN THOSE CALORIES

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108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt Parfait, Very Berry, Signature Cafe, 8.5 oz

Serving Size: parfait (241g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 1 g 5%
Cholesterol 12.1 mg 4.8%
Sodium 85 mg 4%
Total Carbohydrate 47 g 16%
Dietary Fiber 4 g 16%
Sugars (Added) 28.9 g 96.4%
Protein 9 g 18%
 
Vitamins
Vitamin A 1205 IU 24.1%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 1.3 mcg 21.3%
Vitamin C 9 mg 15%
Vitamin D 96.4 mcg 24.1%
Vitamin E 1.5 mg 5%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 41.2 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 530.2 mg 14.5%
Phosphorus (P) 241 mg 24.1%
Selenium (Se) 7.7 mcg 10.9%
Zinc (Zn) 2.1 mg 13.7%