Yogurt parfait |
✓ | 1 Parfait | 837 g |
Calories | Nutrition | Risky Content |
Low
Density (0.7 cal/g)
|
High
Density (13 %/cal)
|
Low
Density (0.1 %/g)
|
Yogurt parfait
Serving Size: 1 parfait (837g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 580.2 cal | ||
Calories from Fat | 112.5 cal | ||
% Daily Value | |||
Total Fat | 12.5 g | 19.2% | |
Saturated Fat | 2.6 g | 13.1% | |
Cholesterol | 11.3 mg | 3.8% | |
Sodium | 289.9 mg | 12.1% | |
Total Carbohydrate | 91.7 g | 30.6% | |
Dietary Fiber | 10.2 g | 40.7% | |
Sugars (Added) | 16.7 g | 55.8% | |
Protein | 34.4 g | 68.8% | |
Vitamins | |||
Vitamin A | 188.6 IU | 3.8% | |
Vitamin B6 | 0.5 mg | 26.6% | |
Vitamin B12 | 1.7 mcg | 28.3% | |
Vitamin C | 7 mg | 11.7% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0.1% | |
Vitamin K | 7.2 mcg | 9% | |
Minerals | |||
Calcium (Ca) | 249.9 mg | 25% | |
Copper (Cu) | 0.6 mg | 30.3% | |
Iron (Fe) | 3.8 mg | 21% | |
Magnesium (Mg) | 124.8 mg | 31.2% | |
Manganese (Mn) | 0 mg | 1.9% | |
Potassium (K) | 1032.3 mg | 29.5% | |
Phosphorus (P) | 533.1 mg | 53.3% | |
Selenium (Se) | 30.8 mcg | 44% | |
Zinc (Zn) | 3.1 mg | 20.6% |
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