Yogurt, Peach Lowfat, Valu Time, 5 Oz
✓
G142 g

Calories in 1 G (142 g)
130 calories, 18 from fat
 
Carbs
28 g
 
Proteins
7 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Peach Lowfat, Valu Time, 5 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (34.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps prevent cancer).
  • Yogurt, Peach Lowfat, Valu Time, 5 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(34.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
3%
Fiber
3%
Fat
5%
Saturated Fat
3%
Cholesterol
3%
Sodium
71%
Added Sugar

BURN THOSE CALORIES

Yoga
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43 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Peach Lowfat, Valu Time, 5 Oz

Serving Size: G (142g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 5 mg 3%
Sodium 91 mg 3%
Total Carbohydrate 28 g 9%
Dietary Fiber 1 g 3%
Sugars (Added) 21.3 g 71%
Protein 7 g 14%
 
Vitamins
Vitamin A 2218.8 IU 44.4%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 26.6 mg 44.4%
Vitamin D 53.3 mcg 13.3%
Vitamin E 13.3 mg 44.4%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 170.4 mg 17%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0 mg 1%
Potassium (K) 244 mg 6.9%
Phosphorus (P) 250.5 mg 25%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.7 mg 4.5%