Yogurt, Peach Mango Blended Lowfat, Springfield, 32 Oz
✓
G225 g

Calories in 1 G (225 g)
210 calories, 18 from fat
 
Carbs
40 g
 
Proteins
7 g
 
Fat
2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Peach Mango Blended Lowfat, Springfield, 32 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Phosphorus (helps provide effective digestion) and Vitamin D (helps build strong bones).
  • Yogurt, Peach Mango Blended Lowfat, Springfield, 32 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
5%
Fiber
3%
Fat
8%
Saturated Fat
3%
Cholesterol
4%
Sodium
98%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Peach Mango Blended Lowfat, Springfield, 32 Oz

Serving Size: G (225g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.6 g 8%
Cholesterol 10 mg 3%
Sodium 105 mg 4%
Total Carbohydrate 40 g 13%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 29.3 g 97.5%
Protein 7 g 14%
 
Vitamins
Vitamin A 200.3 IU 4%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 1.2 mcg 19.8%
Vitamin C 1.2 mg 2%
Vitamin D 99.2 mcg 24.8%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 383.8 mg 10.6%
Phosphorus (P) 297.7 mg 29.8%
Selenium (Se) 7.1 mcg 10.2%
Zinc (Zn) 1.9 mg 12.8%