Yogurt, Plain, YoGusto, 59 oz
✓
Fl Oz237 g

Calories in 1 fl oz (237 g)
140.3 calories, 72 from fat
 
Carbs
9 g
 
Proteins
8 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Plain, YoGusto, 59 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Calcium (helps prevent cancer).
  • Yogurt, Plain, YoGusto, 59 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(19.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
3%
Carbs
10%
Fiber
12%
Fat
25%
Saturated Fat
10%
Cholesterol
4%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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47 min
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35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Plain, YoGusto, 59 oz

Serving Size: fl oz (237g)

* Amount Per Serving
Calories 140.3 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 5 g 25.1%
Cholesterol 30.1 mg 10%
Sodium 90.2 mg 4%
Total Carbohydrate 9 g 3%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 7.1 g 23.7%
Protein 8 g 16%
 
Vitamins
Vitamin A 301 IU 6%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.1%
Vitamin D 83.6 mcg 20.9%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 284.4 mg 28.4%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 26.1 mg 6.5%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 331.8 mg 9.5%
Phosphorus (P) 218 mg 21.8%
Selenium (Se) 5.9 mcg 8.5%
Zinc (Zn) 1.1 mg 7.6%