Yogurt, Plentiful Greek, Low Fat, Coconut, Plenti, 5.5 oz
✓
Container155 g

Calories in 1 container (155 g)
150 calories, 18 from fat
 
Carbs
21 g
 
Proteins
12 g
 
Fat
2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Plentiful Greek, Low Fat, Coconut, Plenti, 5.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Iron (aids in transporting oxygen to the body cells).
  • Yogurt, Plentiful Greek, Low Fat, Coconut, Plenti, 5.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(20.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
7%
Carbs
5%
Fiber
3%
Fat
6%
Saturated Fat
1%
Cholesterol
2%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
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50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Plentiful Greek, Low Fat, Coconut, Plenti, 5.5 oz

Serving Size: container (155g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.2 g 6%
Cholesterol 3 mg 1%
Sodium 50 mg 2%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 5%
Sugars (Added) 7.8 g 25.8%
Protein 12 g 24%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 2.3 mcg 38.9%
Vitamin C 6 mg 10%
Vitamin D 0.9 mcg 0.2%
Vitamin E 2.6 mg 8.7%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 31.8 mg 3.2%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 36.2 mg 9.1%
Manganese (Mn) 0.1 mg 6.9%
Potassium (K) 206.7 mg 6.2%
Phosphorus (P) 111.1 mg 11.1%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 1.3 mg 8.8%