Yogurt, Probiotic, Pomegranate Cherry Flavored, Health Wise, 4 ea
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Container113 g

Calories in 1 container (113 g)
120 calories, 9 from fat
 
Carbs
23 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Probiotic, Pomegranate Cherry Flavored, Health Wise, 4 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Yogurt, Probiotic, Pomegranate Cherry Flavored, Health Wise, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
3%
Fiber
2%
Fat
4%
Saturated Fat
2%
Cholesterol
3%
Sodium
68%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Probiotic, Pomegranate Cherry Flavored, Health Wise, 4 ea

Serving Size: container (113g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.8 g 4%
Cholesterol 5 mg 2%
Sodium 70 mg 3%
Total Carbohydrate 23 g 8%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 20.3 g 67.8%
Protein 4 g 8%
 
Vitamins
Vitamin A 66.7 IU 1.3%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.6 mcg 10%
Vitamin C 1.8 mg 3%
Vitamin D 39.9 mcg 10%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 19.3 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 219 mg 6%
Phosphorus (P) 149.5 mg 14.9%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 1 mg 6.4%