Yogurt, Reduced Fat, Peach, Lala, 32 oz
✓
Cup225 g

Calories in 1 cup (225 g)
220 calories, 36 from fat
 
Carbs
38 g
 
Proteins
8 g
 
Fat
4 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Reduced Fat, Peach, Lala, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin D (helps increase muscle strength) and Phosphorus (a vital part of the body growth process).
  • Yogurt, Reduced Fat, Peach, Lala, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
5%
Fiber
6%
Fat
13%
Saturated Fat
5%
Cholesterol
6%
Sodium
90%
Added Sugar

BURN THOSE CALORIES

Yoga
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73 min
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55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Reduced Fat, Peach, Lala, 32 oz

Serving Size: cup (225g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2.6 g 13%
Cholesterol 15 mg 5%
Sodium 140 mg 6%
Total Carbohydrate 38 g 13%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 27 g 90%
Protein 8 g 16%
 
Vitamins
Vitamin A 200.3 IU 4%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 1.2 mcg 19.8%
Vitamin C 21 mg 35%
Vitamin D 132.3 mcg 33.1%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 390 mg 11%
Phosphorus (P) 297.7 mg 29.8%
Selenium (Se) 7.1 mcg 10.2%
Zinc (Zn) 1.9 mg 12.8%