Yogurt Shake, Drinkable Lowfat, Strawberry, Lifeway, 32 oz
✓
Cup227 g

Calories in 1 cup (227 g)
180.2 calories, 18 from fat
 
Carbs
33 g
 
Proteins
8 g
 
Fat
2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt Shake, Drinkable Lowfat, Strawberry, Lifeway, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Calcium (helps prevent cancer).
  • Yogurt Shake, Drinkable Lowfat, Strawberry, Lifeway, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
11%
Carbs
9%
Fiber
4%
Fat
8%
Saturated Fat
4%
Cholesterol
5%
Sodium
76%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt Shake, Drinkable Lowfat, Strawberry, Lifeway, 32 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 180.2 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 10 mg 4%
Sodium 125.1 mg 5%
Total Carbohydrate 33 g 11%
Dietary Fiber 2 g 9%
Sugars (Added) 22.7 g 75.7%
Protein 8 g 16%
 
Vitamins
Vitamin A 500.5 IU 10%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.9 mcg 14.6%
Vitamin C 2.4 mg 4%
Vitamin D 87.3 mcg 21.8%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 272.4 mg 27.2%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0 mg 0.3%
Magnesium (Mg) 23.3 mg 5.8%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 364 mg 10.2%
Phosphorus (P) 218.4 mg 21.8%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 0.9 mg 5.8%