Yogurt, Sheep Milk, Blackberry, Bellwether Farms, 6 oz
✓
Container170 g

Calories in 1 container (170 g)
190 calories, 45 from fat
 
Carbs
28 g
 
Proteins
8 g
 
Fat
5 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Sheep Milk, Blackberry, Bellwether Farms, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Selenium (helps the regulation of hormones in the body).
  • Yogurt, Sheep Milk, Blackberry, Bellwether Farms, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(20.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
4%
Fiber
9%
Fat
18%
Saturated Fat
7%
Cholesterol
3%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Sheep Milk, Blackberry, Bellwether Farms, 6 oz

Serving Size: container (170g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 9%
Saturated Fat 3.6 g 18%
Cholesterol 20 mg 7%
Sodium 70 mg 3%
Total Carbohydrate 28 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 1.7 g 5.7%
Protein 8 g 16%
 
Vitamins
Vitamin A 2550 IU 51%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.7 mcg 12.2%
Vitamin C 2.4 mg 4%
Vitamin D 54.4 mcg 13.6%
Vitamin E 0.1 mg 0.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 326.9 mg 32.7%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 176.8 mg 5.1%
Phosphorus (P) 270.3 mg 27%
Selenium (Se) 16.5 mcg 23.6%
Zinc (Zn) 0.7 mg 4.5%