Yogurt, Sheep Milk, Strawberry, Bellwether Farms, 6 oz

Container170 g


Calories in 1 container (170 g)
190 calories, 45 from fat
 
Carbs
28 g
 
Proteins
8 g
 
Fat
5 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Sheep Milk, Strawberry, Bellwether Farms, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (lowers the risk of heart failure) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Yogurt, Sheep Milk, Strawberry, Bellwether Farms, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
4%
Fiber
9%
Fat
18%
Saturated Fat
7%
Cholesterol
3%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Sheep Milk, Strawberry, Bellwether Farms, 6 oz

Serving Size: container (170g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 9%
Saturated Fat 3.6 g 18%
Cholesterol 20 mg 7%
Sodium 70 mg 3%
Total Carbohydrate 28 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 1.7 g 5.7%
Protein 8 g 16%
 
Vitamins
Vitamin A 850 IU 17%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.9 mcg 15%
Vitamin C 6 mg 10%
Vitamin D 68 mcg 17%
Vitamin E 1.1 mg 3.5%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 29 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 374 mg 10.2%
Phosphorus (P) 170 mg 17%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 1.4 mg 9.7%