Yogurt, Smooth & Creamy, Maple, Brown Cow, 32 oz
✓
Cup227 g

Calories in 1 cup (227 g)
230 calories, 81 from fat
 
Carbs
29 g
 
Proteins
7 g
 
Fat
9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Smooth & Creamy, Maple, Brown Cow, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Phosphorus (helps provide effective digestion) and Vitamin D (lowers the risk of heart failure).
  • Yogurt, Smooth & Creamy, Maple, Brown Cow, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
10%
Carbs
11%
Fiber
14%
Fat
25%
Saturated Fat
12%
Cholesterol
5%
Sodium
91%
Added Sugar

BURN THOSE CALORIES

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77 min
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92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Smooth & Creamy, Maple, Brown Cow, 32 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 5 g 25%
Cholesterol 35 mg 12%
Sodium 115 mg 5%
Total Carbohydrate 29 g 10%
Dietary Fiber 2.7 g 10.7%
Sugars (Added) 27.2 g 90.8%
Protein 7 g 14%
 
Vitamins
Vitamin A 399.5 IU 8%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 1.2 mcg 20%
Vitamin C 3 mg 5%
Vitamin D 100 mcg 25%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 38.8 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 400 mg 11%
Phosphorus (P) 249.9 mg 25%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 1.9 mg 12.9%