Yogurt Smoothie, Coconut, La Ricura, 10 oz
✓
Bottle283 g

Calories in 1 bottle (283 g)
259.5 calories, 40.5 from fat
 
Carbs
50.9 g
 
Proteins
6 g
 
Fat
4.5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt Smoothie, Coconut, La Ricura, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal).
  • Yogurt Smoothie, Coconut, La Ricura, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(18.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
17%
Carbs
9%
Fiber
7%
Fat
13%
Saturated Fat
4%
Cholesterol
4%
Sodium
151%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt Smoothie, Coconut, La Ricura, 10 oz

Serving Size: bottle (283g)

* Amount Per Serving
Calories 259.5 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2.6 g 13%
Cholesterol 13 mg 4%
Sodium 104.8 mg 4%
Total Carbohydrate 50.9 g 17%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 45.3 g 150.9%
Protein 6 g 12%
 
Vitamins
Vitamin A 100.5 IU 2%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 15 mg 25%
Vitamin D 99.8 mcg 25%
Vitamin E 7.5 mg 25%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 99.8 mg 25%
Manganese (Mn) 0 mg 0%
Potassium (K) 736.2 mg 21.2%
Phosphorus (P) 149.7 mg 15%
Selenium (Se) 9 mcg 12.8%
Zinc (Zn) 2.2 mg 15%