Yogurt Smoothie, Peach, Lala, 4 Ct
✓
ML185 g

Calories in 1 mL (185 g)
150 calories, 27 from fat
 
Carbs
29 g
 
Proteins
5 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt Smoothie, Peach, Lala, 4 Ct has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones) and Calcium (helps prevent cancer).
  • Yogurt Smoothie, Peach, Lala, 4 Ct contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(17.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
5%
Fiber
5%
Fat
10%
Saturated Fat
5%
Cholesterol
3%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt Smoothie, Peach, Lala, 4 Ct

Serving Size: mL (185g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 70 mg 3%
Total Carbohydrate 29 g 10%
Dietary Fiber 1.3 g 5%
Sugars (Added) 18.5 g 61.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.9 mg 46.3%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 1.2 mg 2%
Vitamin D 13 mcg 3.3%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 203.5 mg 20.4%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 230 mg 7%
Phosphorus (P) 156.3 mg 15.6%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 0.6 mg 4.2%