Yogurt Smoothie, Pina Colada, Lala, 8.1 fl oz
✓
Bottle240 g

Calories in 1 bottle (240 g)
170.3 calories, 27 from fat
 
Carbs
31.1 g
 
Proteins
6 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt Smoothie, Pina Colada, Lala, 8.1 fl oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Calcium (helps you build strong bones) and Vitamin D (fights infections including cold and the flu).
  • Yogurt Smoothie, Pina Colada, Lala, 8.1 fl oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
10%
Fiber
5%
Fat
10%
Saturated Fat
5%
Cholesterol
4%
Sodium
64%
Added Sugar

BURN THOSE CALORIES

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68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt Smoothie, Pina Colada, Lala, 8.1 fl oz

Serving Size: bottle (240g)

* Amount Per Serving
Calories 170.3 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 95.2 mg 4%
Total Carbohydrate 31.1 g 10%
Dietary Fiber 2.1 g 9.5%
Sugars (Added) 19.2 g 64%
Protein 6 g 12%
 
Vitamins
Vitamin A 500.4 IU 10%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 100.2 mcg 25.1%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 288 mg 28.8%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0 mg 0.3%
Magnesium (Mg) 26.4 mg 6.6%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 320.6 mg 9%
Phosphorus (P) 220.8 mg 22.1%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 1.2 mg 7.7%