Yogurt Smoothie, Refreshing, Mango, Ziwa, 12 oz |
✓ | Fl Oz | 227 g |
Calories | Nutrition | Risky Content |
Low
Density (0.9 cal/g)
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High
Density (13.7 %/cal)
|
Medium
Density (0.4 %/g)
|
Yogurt Smoothie, Refreshing, Mango, Ziwa, 12 oz
Serving Size: fl oz (227g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 210.2 cal | ||
Calories from Fat | 31.5 cal | ||
% Daily Value | |||
Total Fat | 3.5 g | 5% | |
Saturated Fat | 2 g | 10% | |
Cholesterol | 10 mg | 3% | |
Sodium | 80.1 mg | 3% | |
Total Carbohydrate | 32 g | 11% | |
Dietary Fiber | 2 g | 8% | |
Sugars (Added) | 22.7 g | 75.7% | |
Protein | 6 g | 12% | |
Vitamins | |||
Vitamin A | 500.5 IU | 10% | |
Vitamin B6 | 0.1 mg | 4.3% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 2.4 mg | 4% | |
Vitamin D | 141.9 mcg | 35.5% | |
Vitamin E | 0.1 mg | 0.2% | |
Vitamin K | 0.5 mcg | 0.6% | |
Minerals | |||
Calcium (Ca) | 272.4 mg | 27.2% | |
Copper (Cu) | 0 mg | 0.7% | |
Iron (Fe) | 0 mg | 0.3% | |
Magnesium (Mg) | 25 mg | 6.2% | |
Manganese (Mn) | 0 mg | 1.6% | |
Potassium (K) | 317.8 mg | 9.1% | |
Phosphorus (P) | 208.8 mg | 20.9% | |
Selenium (Se) | 5.7 mcg | 8.1% | |
Zinc (Zn) | 1.1 mg | 7.3% |
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