Yogurt Smoothie, Refreshing, Raspberry, Ziwa, 12 oz
✓
Fl Oz227 g

Calories in 1 fl oz (227 g)
220.2 calories, 31.5 from fat
 
Carbs
42 g
 
Proteins
6 g
 
Fat
3.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt Smoothie, Refreshing, Raspberry, Ziwa, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Phosphorus (helps provide effective digestion) and Vitamin D (fights infections including cold and the flu).
  • Yogurt Smoothie, Refreshing, Raspberry, Ziwa, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
7%
Fiber
5%
Fat
10%
Saturated Fat
3%
Cholesterol
3%
Sodium
114%
Added Sugar

BURN THOSE CALORIES

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88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt Smoothie, Refreshing, Raspberry, Ziwa, 12 oz

Serving Size: fl oz (227g)

* Amount Per Serving
Calories 220.2 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3%
Sodium 80.1 mg 3%
Total Carbohydrate 42 g 14%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 34.1 g 113.5%
Protein 6 g 12%
 
Vitamins
Vitamin A 300.8 IU 6%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 1.2 mcg 20%
Vitamin C 2.4 mg 4%
Vitamin D 100.1 mcg 25%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 38.8 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 590.5 mg 17%
Phosphorus (P) 300.3 mg 30%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 1.9 mg 12.9%