Yogurt Smoothie, Vanilla, Lala, 32 Oz
✓
ML227 g

Calories in 1 mL (227 g)
170.2 calories, 22.5 from fat
 
Carbs
31 g
 
Proteins
6 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt Smoothie, Vanilla, Lala, 32 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Iron (important in regulating body temperature).
  • Yogurt Smoothie, Vanilla, Lala, 32 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(26.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
21%
Fiber
4%
Fat
8%
Saturated Fat
5%
Cholesterol
4%
Sodium
83%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt Smoothie, Vanilla, Lala, 32 Oz

Serving Size: mL (227g)

* Amount Per Serving
Calories 170.2 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 15 mg 5%
Sodium 95.1 mg 4%
Total Carbohydrate 31 g 10%
Dietary Fiber 5.1 g 20.5%
Sugars (Added) 25 g 83.2%
Protein 6 g 12%
 
Vitamins
Vitamin A 500.5 IU 10%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 3.4 mcg 57%
Vitamin C 1.2 mg 2%
Vitamin D 1.3 mcg 0.3%
Vitamin E 3.8 mg 12.7%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 46.5 mg 4.7%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 53.1 mg 13.3%
Manganese (Mn) 0.2 mg 10%
Potassium (K) 310.3 mg 9%
Phosphorus (P) 162.7 mg 16.3%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 1.9 mg 12.9%