Yogurt, Strained Whole-Milk, Mixed Berries, Siggis, 4.4 oz
✓
Container125 g

Calories in 1 container (125 g)
120 calories, 45 from fat
 
Carbs
9 g
 
Proteins
1 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Strained Whole-Milk, Mixed Berries, Siggis, 4.4 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion) and Selenium (a powerful booster of heart health).
  • Yogurt, Strained Whole-Milk, Mixed Berries, Siggis, 4.4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(21 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
5%
Fiber
8%
Fat
15%
Saturated Fat
8%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Strained Whole-Milk, Mixed Berries, Siggis, 4.4 oz

Serving Size: container (125g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3 g 15%
Cholesterol 25 mg 8%
Sodium 40 mg 2%
Total Carbohydrate 9 g 3%
Dietary Fiber 1.3 g 5%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 131.9 IU 2.6%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.5 mcg 9%
Vitamin C 0 mg 0%
Vitamin D 125 mcg 31.3%
Vitamin E 0.1 mg 0.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 240.4 mg 24%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 130 mg 3.7%
Phosphorus (P) 198.8 mg 19.9%
Selenium (Se) 12.1 mcg 17.3%
Zinc (Zn) 0.5 mg 3.3%