Yogurt, Strawberry, Lowfat, Anderson Erickson, 24 oz
✓
Cup226 g

Calories in 1 cup (226 g)
150 calories, 22.5 from fat
 
Carbs
45 g
 
Proteins
11 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Strawberry, Lowfat, Anderson Erickson, 24 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep) and Vitamin D (helps build strong bones).
  • Yogurt, Strawberry, Lowfat, Anderson Erickson, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(23.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
15%
Carbs
9%
Fiber
4%
Fat
8%
Saturated Fat
3%
Cholesterol
7%
Sodium
136%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Strawberry, Lowfat, Anderson Erickson, 24 oz

Serving Size: cup (226g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 10 mg 3%
Sodium 170 mg 7%
Total Carbohydrate 45 g 15%
Dietary Fiber 2 g 9%
Sugars (Added) 40.7 g 135.6%
Protein 11 g 22%
 
Vitamins
Vitamin A 99.4 IU 2%
Vitamin B6 0.2 mg 8%
Vitamin B12 1.5 mcg 25.1%
Vitamin C 6 mg 10%
Vitamin D 100 mcg 25%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 271.2 mg 27.1%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 510 mg 15%
Phosphorus (P) 301.3 mg 30.1%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 1.1 mg 7.2%