Yogurt, Tomato, Blue Hill, 5.3 oz |
✓ | Container | 150 g |
Calories | Nutrition | Risky Content |
Low
Density (0.7 cal/g)
|
High
Density (22.8 %/cal)
|
Medium
Density (0.4 %/g)
|
Yogurt, Tomato, Blue Hill, 5.3 oz
Serving Size: container (150g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 100 cal | ||
Calories from Fat | 45 cal | ||
% Daily Value | |||
Total Fat | 5 g | 8% | |
Saturated Fat | 3 g | 15% | |
Cholesterol | 20 mg | 7% | |
Sodium | 200 mg | 8% | |
Total Carbohydrate | 9 g | 3% | |
Dietary Fiber | 0.9 g | 3.5% | |
Sugars (Added) | 9 g | 30% | |
Protein | 4 g | 8% | |
Vitamins | |||
Vitamin A | 300 IU | 6% | |
Vitamin B6 | 0.1 mg | 2.9% | |
Vitamin B12 | 0.8 mcg | 13.2% | |
Vitamin C | 3.6 mg | 6% | |
Vitamin D | 66.1 mcg | 16.5% | |
Vitamin E | 0 mg | 0.1% | |
Vitamin K | 0.3 mcg | 0.4% | |
Minerals | |||
Calcium (Ca) | 180 mg | 18% | |
Copper (Cu) | 0 mg | 0.4% | |
Iron (Fe) | 0.3 mg | 1.8% | |
Magnesium (Mg) | 16.5 mg | 4.1% | |
Manganese (Mn) | 0 mg | 1.1% | |
Potassium (K) | 345.1 mg | 10% | |
Phosphorus (P) | 198.5 mg | 19.8% | |
Selenium (Se) | 3.8 mcg | 5.4% | |
Zinc (Zn) | 0.7 mg | 4.8% |
|