Yogurt, Whole Milk
✓
Cup245 g
✓
Container227 g

Calories in 1 cup (245 g)
149.5 calories, 72 from fat
 
Carbs
11.4 g
 
Proteins
8.5 g
 
Fat
8 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Whole Milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Calcium (helps prevent cancer).
  • Yogurt, Whole Milk contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
4%
Carbs
0%
Fiber
12%
Fat
26%
Saturated Fat
11%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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50 min
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60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Whole Milk

Serving Size: cup (245g)

* Amount Per Serving
Calories 149.5 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 5.1 g 25.7%
Cholesterol 31.9 mg 10.6%
Sodium 112.7 mg 4.7%
Total Carbohydrate 11.4 g 3.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.5 g 17%
 
Vitamins
Vitamin A 242.6 IU 4.9%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 1.2 mg 2%
Vitamin D 4.9 mcg 1.2%
Vitamin E 0.1 mg 0.5%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 296.5 mg 29.6%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 29.4 mg 7.4%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 379.8 mg 10.9%
Phosphorus (P) 232.8 mg 23.3%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 1.4 mg 9.6%