Чаша Чиа с Ягоди |
✓ | Cup | 326 g |
Calories | Nutrition | Risky Content |
Low
Density (0.7 cal/g)
|
High
Density (24 %/cal)
|
Low
Density (0 %/g)
|
Чаша Чиа с Ягоди
Serving Size: Cup (326g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 243.7 cal | ||
Calories from Fat | 104.4 cal | ||
% Daily Value | |||
Total Fat | 11.6 g | 17.9% | |
Saturated Fat | 0.7 g | 3.4% | |
Cholesterol | 0 mg | 0% | |
Sodium | 8.9 mg | 0.4% | |
Total Carbohydrate | 26.6 g | 8.9% | |
Dietary Fiber | 10.9 g | 43.5% | |
Sugars (Added) | 0 g | 0% | |
Protein | 10.1 g | 20.2% | |
Vitamins | |||
Vitamin A | 4.8 IU | 0.1% | |
Vitamin B6 | 0.1 mg | 6.5% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 84.7 mg | 141.2% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 9.7 mcg | 12.2% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.5 mg | 22.8% | |
Iron (Fe) | 2 mg | 11.3% | |
Magnesium (Mg) | 70.4 mg | 17.6% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 342.5 mg | 9.8% | |
Phosphorus (P) | 135.1 mg | 13.5% | |
Selenium (Se) | 4.4 mcg | 6.4% | |
Zinc (Zn) | 1.2 mg | 8.1% |
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