Bologna, Beef and Pork
✓
Oz100 g

Calories in 1 oz (100 g)
308 calories, 221.4 from fat
 
Carbs
5.5 g
 
Proteins
15.2 g
 
Fat
24.6 g
 
Sat. Fat
9.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bologna, Beef and Pork has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong) and Vitamin B6 (helps prevent formation of kidney stones).
  • Bologna, Beef and Pork contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(10.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
2%
Carbs
0%
Fiber
38%
Fat
47%
Saturated Fat
20%
Cholesterol
40%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bologna, Beef and Pork

Serving Size: oz (100g)

* Amount Per Serving
Calories 308 cal
Calories from Fat 221.4 cal
% Daily Value
Total Fat 24.6 g 37.8%
Saturated Fat 9.3 g 46.5%
Cholesterol 60 mg 20%
Sodium 960 mg 40%
Total Carbohydrate 5.5 g 1.8%
Dietary Fiber 0 g 0%
Sugars (Added) 4 g 13.3%
Protein 15.2 g 30.4%
 
Vitamins
Vitamin A 84 IU 1.7%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 1.8 mcg 30.3%
Vitamin C 0.8 mg 1.3%
Vitamin D 32 mcg 8%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 85 mg 8.5%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 315 mg 9%
Phosphorus (P) 163 mg 16.3%
Selenium (Se) 24.6 mcg 35.1%
Zinc (Zn) 2.3 mg 15.3%