How many calories in Bologna, Beef, Reduced Sodium?

427.8 calories per cup pieces (138 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Bologna, Beef, Reduced Sodium?

2.8 g. of carbs (0.9%DV) per cup pieces (138 g.)

How much protein in Bologna, Beef, Reduced Sodium?

16.1 g. of protein (32.3%DV) per cup pieces (138 g.)

How much fiber in Bologna, Beef, Reduced Sodium?

0 g. of fiber (0%DV) per cup pieces (138 g.)

How much saturated fat in Bologna, Beef, Reduced Sodium?

g. of saturated fat (%DV) per cup pieces (138 g.)

How much fat in Bologna, Beef, Reduced Sodium?

39.2 g. fat (60.3%DV) per cup pieces (138 g.)

How much sodium in Bologna, Beef, Reduced Sodium?

941.2 g. sodium (🔒%DV) per cup pieces (138 g.)

Bologna, Beef, Reduced Sodium Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (6.2%/cal) - a good source of Vitamin B12, Selenium and Zinc. Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz). Good source of proteins (23% of DV/100g). Relatively high in saturated fat (58% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Bologna, Beef, Reduced Sodium?

0 grams of sugar per cup pieces (138 g.)

How much sugar in Bologna, Beef, Reduced Sodium?

0 grams of sugar per cup pieces (138 g.)

Bologna, Beef, Reduced Sodium

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (6.2%/cal) - a good source of Vitamin B12, Selenium and Zinc.
Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
Good source of proteins (23% of DV/100g). Relatively high in saturated fat (58% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup pieces (138g)

427.8 calories / 352.8 from fat

Carbohydrates

2.8 g

Proteins

16.1 g

Fat

39.2 g

Saturated Fat

16.1 g

Calories

Nutrition

Risky Content

High Density

(3.1 cal/g)

High Density

(6.2 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 143 min

Jog 57 min

Cleaning 107 min

Child Care 171 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		427.8 cal
Calories from Fat		352.8 cal
			% Daily Value
Total Fat		39.2 g	60.3%
	Saturated Fat	16.1 g	🔒%
Cholesterol		77.3 mg	🔒%
Sodium		941.2 mg	🔒%
Total Carbohydrate		2.8 g	0.9%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		16.1 g	32.3%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	1.9 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	38.6 mcg	🔒%
	Vitamin E	0.3 mg	🔒%
	Vitamin K	0.4 mcg	🔒%

Minerals
	Calcium (Ca)	16.6 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.9 mg	🔒%
	Magnesium (Mg)	13.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	213.9 mg	🔒%
	Phosphorus (P)	113.2 mg	🔒%
	Selenium (Se)	16.1 mcg	🔒%
	Zinc (Zn)	2.8 mg	🔒%