Ham & Cheese Wrap
✓
Wrap 239 g

Calories in 1 Wrap (239 g)
401.8 calories, 112.5 from fat
 
Carbs
38.8 g
 
Proteins
32.2 g
 
Fat
12.5 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ham & Cheese Wrap has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
  • Ham & Cheese Wrap contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(22.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
13%
Carbs
12%
Fiber
19%
Fat
18%
Saturated Fat
25%
Cholesterol
37%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham & Cheese Wrap

Serving Size: Wrap (239g)

* Amount Per Serving
Calories 401.8 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.3%
Saturated Fat 3.6 g 18%
Cholesterol 74.8 mg 24.9%
Sodium 896.1 mg 37.3%
Total Carbohydrate 38.8 g 12.9%
Dietary Fiber 3 g 12.1%
Sugars (Added) 2.4 g 8%
Protein 32.2 g 64.5%
 
Vitamins
Vitamin A 5014.3 IU 100.3%
Vitamin B6 0.7 mg 35.3%
Vitamin B12 0.9 mcg 15.6%
Vitamin C 4.7 mg 7.8%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0.2 mg 0.7%
Vitamin K 68.4 mcg 85.5%
 
Minerals
Calcium (Ca) 93 mg 9.3%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 52.5 mg 13.1%
Manganese (Mn) 0.4 mg 21.7%
Potassium (K) 504.7 mg 14.4%
Phosphorus (P) 393.4 mg 39.3%
Selenium (Se) 42.8 mcg 61.1%
Zinc (Zn) 2.2 mg 14.5%