Ham and Cheese
✓
Sandwich160 g

Calories in 1 Sandwich (160 g)
213.1 calories, 111.6 from fat
 
Carbs
8.1 g
 
Proteins
17.2 g
 
Fat
12.4 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ham and Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Manganese (helps regulate the body's metabolism) and Vitamin C (helps prevent cardiovascular diseases).
  • Ham and Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
3%
Carbs
8%
Fiber
19%
Fat
32%
Saturated Fat
17%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham and Cheese

Serving Size: Sandwich (160g)

* Amount Per Serving
Calories 213.1 cal
Calories from Fat 111.6 cal
% Daily Value
Total Fat 12.4 g 19%
Saturated Fat 6.5 g 32.3%
Cholesterol 51.2 mg 17.1%
Sodium 888.8 mg 37%
Total Carbohydrate 8.1 g 2.7%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 0 g 0%
Protein 17.2 g 34.5%
 
Vitamins
Vitamin A 261.6 IU 5.2%
Vitamin B6 0.3 mg 14.2%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 9.7 mg 16.2%
Vitamin D 21.8 mcg 5.5%
Vitamin E 0.1 mg 0.4%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 235.5 mg 23.5%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0.4 mg 18.6%
Potassium (K) 338.5 mg 9.7%
Phosphorus (P) 245.1 mg 24.5%
Selenium (Se) 15.9 mcg 22.7%
Zinc (Zn) 1.8 mg 11.9%