Ham, Sliced, Low Fat
✓
Grams 1 Serving56 g
✓
Slice28 g

Calories in 1 grams 1 serving (56 g)
91.3 calories, 43.2 from fat
 
Carbs
2.1 g
 
Proteins
9.3 g
 
Fat
4.8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ham, Sliced, Low Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Ham, Sliced, Low Fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(18.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
1%
Carbs
3%
Fiber
7%
Fat
8%
Saturated Fat
11%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham, Sliced, Low Fat

Serving Size: grams 1 serving (56g)

* Amount Per Serving
Calories 91.3 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 1.6 g 8.2%
Cholesterol 31.9 mg 10.6%
Sodium 640.1 mg 26.7%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 0 g 0%
Protein 9.3 g 18.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 2.2 mg 3.7%
Vitamin D 16.2 mcg 4.1%
Vitamin E 0 mg 0.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 13.4 mg 1.3%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 12.3 mg 3.1%
Manganese (Mn) 0.3 mg 15.6%
Potassium (K) 160.7 mg 4.6%
Phosphorus (P) 85.7 mg 8.6%
Selenium (Se) 11.6 mcg 16.6%
Zinc (Zn) 0.8 mg 5%