How many calories in Ham, Turkey, Sliced?

171.1 calories per cup pieces (138 g.) Ham, Turkey, Sliced has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Ham, Turkey, Sliced?

4 g. of carbs (1.3%DV) per cup pieces (138 g.)

How much protein in Ham, Turkey, Sliced?

27 g. of protein (54.1%DV) per cup pieces (138 g.)

How much fiber in Ham, Turkey, Sliced?

0 g. of fiber (0%DV) per cup pieces (138 g.)

How much saturated fat in Ham, Turkey, Sliced?

g. of saturated fat (%DV) per cup pieces (138 g.)

How much fat in Ham, Turkey, Sliced?

5.2 g. fat (8.1%DV) per cup pieces (138 g.)

How much sodium in Ham, Turkey, Sliced?

1432.4 g. sodium (59.7%DV) per cup pieces (138 g.)

Ham, Turkey, Sliced Nutrition Information

Ham, Turkey, Sliced has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (23.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell) and Vitamin B6 (helps decrease asthma attacks in severity and frequency). Ham, Turkey, Sliced contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Ham, Turkey, Sliced?

0 grams of sugar (0%DV) per cup pieces (138 g.)

How much sugar in Ham, Turkey, Sliced?

0 grams of sugar (0%DV) per cup pieces (138 g.)

Ham, Turkey, Sliced

Calories in 1 cup pieces (138 g)

171.1 calories, 46.8 from fat

Carbs

4 g

Proteins

27 g

Fat

5.2 g

Sat. Fat

1.5 g

KEY FACTS

(learn about health benefits or risks)

Ham, Turkey, Sliced has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (23.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
Ham, Turkey, Sliced contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(1.2 cal/g)

High
Density

(23.2 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

54% Protein

1% Carbs

0% Fiber

8% Fat

Saturated Fat

31% Cholesterol

60% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

* Amount Per Serving
Calories		171.1 cal
Calories from Fat		46.8 cal
			% Daily Value
Total Fat		5.2 g	8.1%
	Saturated Fat	1.5 g	7.5%
Cholesterol		92.5 mg	30.8%
Sodium		1432.4 mg	59.7%
Total Carbohydrate		4 g	1.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		27 g	54.1%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.3 mg	15.9%
	Vitamin B12	0.4 mcg	6%
	Vitamin C	0 mg	0%
	Vitamin D	2.8 mcg	0.7%
	Vitamin E	0.5 mg	1.8%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	6.9 mg	0.7%
	Copper (Cu)	0.2 mg	7.6%
	Iron (Fe)	1.9 mg	10.4%
	Magnesium (Mg)	27.6 mg	6.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	412.6 mg	11.8%
	Phosphorus (P)	419.5 mg	42%
	Selenium (Se)	51.1 mcg	72.9%
	Zinc (Zn)	3.3 mg	21.7%

Ham, Turkey, Sliced

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts