Homemade Cheeseburger
✓
1 Sandwich 117 g

Calories in 1 1 Sandwich (117 g)
296.1 calories, 120.6 from fat
 
Carbs
26.9 g
 
Proteins
16 g
 
Fat
13.4 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Homemade Cheeseburger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones), Selenium (important for the stimulation of antibodies), Manganese (helps regulate the body's metabolism) and Iron (plays a key role in providing strength to the immune system).
  • Homemade Cheeseburger contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
9%
Carbs
4%
Fiber
21%
Fat
33%
Saturated Fat
15%
Cholesterol
20%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
99 min
39 min
74 min
118 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Homemade Cheeseburger

Serving Size: 1 Sandwich (117g)

* Amount Per Serving
Calories 296.1 cal
Calories from Fat 120.6 cal
% Daily Value
Total Fat 13.4 g 20.7%
Saturated Fat 6.6 g 32.9%
Cholesterol 43.8 mg 14.6%
Sodium 470.5 mg 19.6%
Total Carbohydrate 26.9 g 9%
Dietary Fiber 0.9 g 3.8%
Sugars (Added) 7 g 23.4%
Protein 16 g 32.1%
 
Vitamins
Vitamin A 187 IU 3.7%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 1 mcg 16.2%
Vitamin C 1.4 mg 2.3%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0.3 mg 1.1%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 155 mg 15.5%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0.3 mg 12.6%
Potassium (K) 116.3 mg 3.3%
Phosphorus (P) 50.5 mg 5.1%
Selenium (Se) 9.6 mcg 13.8%
Zinc (Zn) 0.4 mg 2.7%