Longo's Smoked Ham Steak
✓
Grams112 g

Calories in 1 grams (112 g)
199.4 calories, 90 from fat
 
Carbs
4 g
 
Proteins
15.9 g
 
Fat
10 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Smoked Ham Steak has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (a vital part of the body growth process).
  • Longo's Smoked Ham Steak contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
1%
Carbs
6%
Fiber
15%
Fat
16%
Saturated Fat
21%
Cholesterol
53%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Smoked Ham Steak

Serving Size: grams (112g)

* Amount Per Serving
Calories 199.4 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 14.8%
Saturated Fat 4 g 16.4%
Cholesterol 39.9 mg 21.3%
Sodium 1355.6 mg 53.3%
Total Carbohydrate 4 g 1.4%
Dietary Fiber 1.5 g 5.8%
Sugars (Added) 0 g 0%
Protein 15.9 g 37.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.4%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 4.5 mg 7.5%
Vitamin D 32.5 mcg 8.1%
Vitamin E 0.1 mg 0.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 26.9 mg 2.7%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.1 mg 4%
Magnesium (Mg) 24.6 mg 6.2%
Manganese (Mn) 0.6 mg 31.2%
Potassium (K) 321.4 mg 9.2%
Phosphorus (P) 171.4 mg 17.1%
Selenium (Se) 23.2 mcg 33.1%
Zinc (Zn) 1.5 mg 10.1%