Chicken Liver Pate
✓
Serving451 g

Calories in 1 Serving (451 g)
1103.3 calories, 806.4 from fat
 
Carbs
13.3 g
 
Proteins
61.5 g
 
Fat
89.6 g
 
Sat. Fat
47.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Liver Pate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (38.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (keeps brain function strong) and Copper (helps balance blood cholesterol levels).
  • Chicken Liver Pate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(38.9 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
123%
Protein
4%
Carbs
2%
Fiber
138%
Fat
236%
Saturated Fat
450%
Cholesterol
37%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Liver Pate

Serving Size: Serving (451g)

* Amount Per Serving
Calories 1103.3 cal
Calories from Fat 806.4 cal
% Daily Value
Total Fat 89.6 g 137.8%
Saturated Fat 47.3 g 236.3%
Cholesterol 1349.9 mg 450%
Sodium 891.7 mg 37.2%
Total Carbohydrate 13.3 g 4.4%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 9 g 30.1%
Protein 61.5 g 123.1%
 
Vitamins
Vitamin A 29469.3 IU 589.4%
Vitamin B6 1.6 mg 78.9%
Vitamin B12 33.6 mcg 559.8%
Vitamin C 67.6 mg 112.6%
Vitamin D 56 mcg 14%
Vitamin E 2.3 mg 7.7%
Vitamin K 72.2 mcg 90.2%
 
Minerals
Calcium (Ca) 251.9 mg 25.2%
Copper (Cu) 1 mg 51.4%
Iron (Fe) 23.9 mg 133%
Magnesium (Mg) 74.1 mg 18.5%
Manganese (Mn) 0.8 mg 37.7%
Potassium (K) 884.7 mg 25.3%
Phosphorus (P) 1038.3 mg 103.8%
Selenium (Se) 167.1 mcg 238.7%
Zinc (Zn) 9 mg 60.3%