Pork Liver Pate
✓
Serving451 g

Calories in 1 Serving (451 g)
1416.9 calories, 1194.3 from fat
 
Carbs
17.7 g
 
Proteins
42 g
 
Fat
132.7 g
 
Sat. Fat
61.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pork Liver Pate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (28%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pork Liver Pate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (68% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(28 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
6%
Carbs
2%
Fiber
204%
Fat
307%
Saturated Fat
200%
Cholesterol
111%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
472 min
189 min
354 min
567 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork Liver Pate

Serving Size: Serving (451g)

* Amount Per Serving
Calories 1416.9 cal
Calories from Fat 1194.3 cal
% Daily Value
Total Fat 132.7 g 204.1%
Saturated Fat 61.5 g 307.4%
Cholesterol 599.2 mg 199.7%
Sodium 2657.6 mg 110.7%
Total Carbohydrate 17.7 g 5.9%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 9 g 30.1%
Protein 42 g 84%
 
Vitamins
Vitamin A 30886.4 IU 617.7%
Vitamin B6 0.7 mg 37.4%
Vitamin B12 39.9 mcg 665.6%
Vitamin C 12.9 mg 21.5%
Vitamin D 150.1 mcg 37.5%
Vitamin E 1.4 mg 4.6%
Vitamin K 75.3 mcg 94.2%
 
Minerals
Calcium (Ca) 248 mg 24.8%
Copper (Cu) 0.5 mg 26.4%
Iron (Fe) 23.1 mg 128.3%
Magnesium (Mg) 46.7 mg 11.7%
Manganese (Mn) 0.4 mg 17.6%
Potassium (K) 759.3 mg 21.7%
Phosphorus (P) 573.8 mg 57.4%
Selenium (Se) 119.2 mcg 170.4%
Zinc (Zn) 6.8 mg 45%