Salmon Pate
✓
Serving451 g

Calories in 1 Serving (451 g)
1046.5 calories, 779.4 from fat
 
Carbs
11.6 g
 
Proteins
58.9 g
 
Fat
86.6 g
 
Sat. Fat
45 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon Pate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease), Calcium (helps you build strong bones) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Salmon Pate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(20.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
118%
Protein
4%
Carbs
2%
Fiber
133%
Fat
225%
Saturated Fat
136%
Cholesterol
62%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon Pate

Serving Size: Serving (451g)

* Amount Per Serving
Calories 1046.5 cal
Calories from Fat 779.4 cal
% Daily Value
Total Fat 86.6 g 133.3%
Saturated Fat 45 g 224.9%
Cholesterol 409.1 mg 136.4%
Sodium 1489.5 mg 62.1%
Total Carbohydrate 11.6 g 3.9%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 9 g 30.1%
Protein 58.9 g 117.7%
 
Vitamins
Vitamin A 3473.8 IU 69.5%
Vitamin B6 0.3 mg 15.3%
Vitamin B12 10.3 mcg 171%
Vitamin C 12.9 mg 21.5%
Vitamin D 1192.8 mcg 298.2%
Vitamin E 3.2 mg 10.7%
Vitamin K 72.4 mcg 90.5%
 
Minerals
Calcium (Ca) 785 mg 78.5%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 87.8 mg 22%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 1021.9 mg 29.2%
Phosphorus (P) 987.4 mg 98.7%
Selenium (Se) 83 mcg 118.6%
Zinc (Zn) 3.1 mg 20.9%