Salmon Pate
✓
Serving451 g

Calories in 1 Serving (451 g)
1046.5 calories, 779.4 from fat
 
Carbs
11.6 g
 
Proteins
58.9 g
 
Fat
86.6 g
 
Sat. Fat
45 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon Pate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer), Calcium (helps you build strong bones) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Salmon Pate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(20.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
118%
Protein
4%
Carbs
2%
Fiber
133%
Fat
225%
Saturated Fat
136%
Cholesterol
62%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
349 min
140 min
262 min
419 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon Pate

Serving Size: Serving (451g)

* Amount Per Serving
Calories 1046.5 cal
Calories from Fat 779.4 cal
% Daily Value
Total Fat 86.6 g 133.3%
Saturated Fat 45 g 224.9%
Cholesterol 409.1 mg 136.4%
Sodium 1489.5 mg 62.1%
Total Carbohydrate 11.6 g 3.9%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 9 g 30.1%
Protein 58.9 g 117.7%
 
Vitamins
Vitamin A 3473.8 IU 69.5%
Vitamin B6 0.3 mg 15.3%
Vitamin B12 10.3 mcg 171%
Vitamin C 12.9 mg 21.5%
Vitamin D 1192.8 mcg 298.2%
Vitamin E 3.2 mg 10.7%
Vitamin K 72.4 mcg 90.5%
 
Minerals
Calcium (Ca) 785 mg 78.5%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 87.8 mg 22%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 1021.9 mg 29.2%
Phosphorus (P) 987.4 mg 98.7%
Selenium (Se) 83 mcg 118.6%
Zinc (Zn) 3.1 mg 20.9%