Salami, Beef and Pork, Cooked
✓
Slice Round12 g

Calories in 1 slice round (12 g)
40.3 calories, 27.9 from fat
 
Carbs
0.3 g
 
Proteins
2.6 g
 
Fat
3.1 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Salami, Beef and Pork, Cooked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health) and Vitamin D (helps build strong bones).
  • Salami, Beef and Pork, Cooked contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(14.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
0%
Carbs
0%
Fiber
5%
Fat
6%
Saturated Fat
4%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salami, Beef and Pork, Cooked

Serving Size: slice round (12g)

* Amount Per Serving
Calories 40.3 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 1.1 g 5.6%
Cholesterol 10.7 mg 3.6%
Sodium 208.8 mg 8.7%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.1 g 0.4%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.2 mcg 3%
Vitamin C 0 mg 0%
Vitamin D 4.9 mcg 1.2%
Vitamin E 0 mg 0.1%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 1.8 mg 0.2%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 2.3 mg 0.6%
Manganese (Mn) 0.1 mg 5.9%
Potassium (K) 37.9 mg 1.1%
Phosphorus (P) 22.9 mg 2.3%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.4 mg 2.3%