Salami, Italian, Pork
✓
Oz28 g

Calories in 1 oz (28 g)
119 calories, 93.6 from fat
 
Carbs
0.3 g
 
Proteins
6.1 g
 
Fat
10.4 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Salami, Italian, Pork has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Salami, Italian, Pork contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (66% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(9.3 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
0%
Fiber
16%
Fat
18%
Saturated Fat
8%
Cholesterol
22%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salami, Italian, Pork

Serving Size: oz (28g)

* Amount Per Serving
Calories 119 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 15.9%
Saturated Fat 3.7 g 18.3%
Cholesterol 22.4 mg 7.5%
Sodium 529.2 mg 22.1%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.3 g 0.9%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0.8 mcg 13.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 2.8 mg 0.3%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 6.2 mg 1.5%
Manganese (Mn) 0 mg 1%
Potassium (K) 95.2 mg 2.7%
Phosphorus (P) 64.1 mg 6.4%
Selenium (Se) 7.1 mcg 10.2%
Zinc (Zn) 1.2 mg 7.8%