How many calories in Salami wrap?

495.1 calories per Wrap (167 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Salami wrap?

40.5 g. of carbs (13.5%DV) per Wrap (167 g.)

How much protein in Salami wrap?

21.8 g. of protein (43.6%DV) per Wrap (167 g.)

How much fiber in Salami wrap?

1.4 g. of fiber (5.7%DV) per Wrap (167 g.)

How much saturated fat in Salami wrap?

g. of saturated fat (%DV) per Wrap (167 g.)

How much fat in Salami wrap?

22.4 g. fat (34.4%DV) per Wrap (167 g.)

How much sodium in Salami wrap?

1437 g. sodium (🔒%DV) per Wrap (167 g.)

Salami wrap Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (8.3%/cal) - a good source of Phosphorus, Selenium, Calcium, Iron and Zinc. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz). Good source of proteins (26% of DV/100g). Relatively high in saturated fat (32% of DV/100g).

Is there sugar in Salami wrap?

0 grams of sugar per Wrap (167 g.)

How much sugar in Salami wrap?

0 grams of sugar per Wrap (167 g.)

Salami wrap

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (8.3%/cal) - a good source of Phosphorus, Selenium, Calcium, Iron and Zinc.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
Good source of proteins (26% of DV/100g). Relatively high in saturated fat (32% of DV/100g).

Calories in 1 Wrap (167g)

495.1 calories / 201.6 from fat

Carbohydrates

40.5 g

Proteins

21.8 g

Fat

22.4 g

Saturated Fat

10.7 g

Calories

Nutrition

Risky Content

High Density

(3 cal/g)

High Density

(8.3 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 165 min

Jog 66 min

Cleaning 124 min

Child Care 198 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		495.1 cal
Calories from Fat		201.6 cal
			% Daily Value
Total Fat		22.4 g	34.4%
	Saturated Fat	10.7 g	🔒%
Cholesterol		75.4 mg	🔒%
Sodium		1437 mg	🔒%
Total Carbohydrate		40.5 g	13.5%
	Dietary Fiber	1.4 g	5.7%
	Sugars (Added)	0 g	🔒%
Protein		21.8 g	43.6%

Vitamins
	Vitamin A	315.4 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.8 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	7.2 mcg	🔒%
	Vitamin E	0.1 mg	🔒%
	Vitamin K	5.8 mcg	🔒%

Minerals
	Calcium (Ca)	200 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	3.3 mg	🔒%
	Magnesium (Mg)	35.7 mg	🔒%
	Manganese (Mn)	0.3 mg	🔒%
	Potassium (K)	301.8 mg	🔒%
	Phosphorus (P)	330.3 mg	🔒%
	Selenium (Se)	18.3 mcg	🔒%
	Zinc (Zn)	2.6 mg	🔒%