How many calories in Salami wrap?

495.1 calories per Wrap (167 g.) Salami wrap has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Salami wrap?

40.5 g. of carbs (13.5%DV) per Wrap (167 g.)

How much protein in Salami wrap?

21.8 g. of protein (43.6%DV) per Wrap (167 g.)

How much fiber in Salami wrap?

1.4 g. of fiber (5.7%DV) per Wrap (167 g.)

How much saturated fat in Salami wrap?

g. of saturated fat (%DV) per Wrap (167 g.)

How much fat in Salami wrap?

22.4 g. fat (34.4%DV) per Wrap (167 g.)

How much sodium in Salami wrap?

1437 g. sodium (59.9%DV) per Wrap (167 g.)

Salami wrap Nutrition Information

Salami wrap has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (8.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system) and Zinc (very important in dealing with prostate disorders). Salami wrap contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz). Good source of proteins (26% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

Is there sugar in Salami wrap?

0 grams of sugar (0%DV) per Wrap (167 g.)

How much sugar in Salami wrap?

0 grams of sugar (0%DV) per Wrap (167 g.)

Salami wrap

✓

Wrap

167 g

Calories in 1 Wrap (167 g)

495.1 calories, 201.6 from fat

Carbs

40.5 g

Proteins

21.8 g

Fat

22.4 g

Sat. Fat

10.7 g

KEY FACTS

(learn about health benefits or risks)

Salami wrap has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (8.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system) and Zinc (very important in dealing with prostate disorders).
Salami wrap contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
Good source of proteins (26% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3 cal/g)

High
Density

(8.3 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

44% Protein

14% Carbs

6% Fiber

34% Fat

53%

Saturated Fat

25% Cholesterol

60% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

165 min

66 min

124 min

198 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		495.1 cal
Calories from Fat		201.6 cal
			% Daily Value
Total Fat		22.4 g	34.4%
	Saturated Fat	10.7 g	53.4%
Cholesterol		75.4 mg	25.1%
Sodium		1437 mg	59.9%
Total Carbohydrate		40.5 g	13.5%
	Dietary Fiber	1.4 g	5.7%
	Sugars (Added)	0 g	0%
Protein		21.8 g	43.6%

Vitamins
	Vitamin A	315.4 IU	6.3%
	Vitamin B6	0.2 mg	12.4%
	Vitamin B12	0.8 mcg	13%
	Vitamin C	0 mg	0%
	Vitamin D	7.2 mcg	1.8%
	Vitamin E	0.1 mg	0.3%
	Vitamin K	5.8 mcg	7.2%

Minerals
	Calcium (Ca)	200 mg	20%
	Copper (Cu)	0.2 mg	8.6%
	Iron (Fe)	3.3 mg	18.6%
	Magnesium (Mg)	35.7 mg	8.9%
	Manganese (Mn)	0.3 mg	16.6%
	Potassium (K)	301.8 mg	8.6%
	Phosphorus (P)	330.3 mg	33%
	Selenium (Se)	18.3 mcg	26.2%
	Zinc (Zn)	2.6 mg	17.6%

Salami wrap

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts