Bageldog, Original, Vienna Beef, 6.5 oz
✓
Bageldog184 g

Calories in 1 bageldog (184 g)
470 calories, 162 from fat
 
Carbs
56 g
 
Proteins
20 g
 
Fat
18 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bageldog, Original, Vienna Beef, 6.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders) and Vitamin B6 (reduces the risk of heart attack).
  • Bageldog, Original, Vienna Beef, 6.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
19%
Carbs
10%
Fiber
28%
Fat
34%
Saturated Fat
13%
Cholesterol
46%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
157 min
63 min
118 min
188 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bageldog, Original, Vienna Beef, 6.5 oz

Serving Size: bageldog (184g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 6.8 g 34%
Cholesterol 40 mg 13%
Sodium 1 mg 46%
Total Carbohydrate 56 g 19%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 3.7 g 12.3%
Protein 20 g 40%
 
Vitamins
Vitamin A 46 IU 0.9%
Vitamin B6 0.5 mg 27.3%
Vitamin B12 3.3 mcg 55.8%
Vitamin C 3.2 mg 5.3%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 31.3 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 579.6 mg 16.6%
Phosphorus (P) 299.9 mg 30%
Selenium (Se) 45.3 mcg 64.7%
Zinc (Zn) 4.2 mg 28.2%