Banquet Brown'n Serve Hot & Spicy Sausage Links, 6.4 oz, 10ct
✓
Breakfast Size Link20 g
✓
Cup, NFS138 g
✓
Oz, Cooked28 g

Calories in 1 breakfast size link (20 g)
62.9 calories, 50.4 from fat
 
Carbs
1.1 g
 
Proteins
2.6 g
 
Fat
5.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Banquet Brown'n Serve Hot & Spicy Sausage Links, 6.4 oz, 10ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Banquet Brown'n Serve Hot & Spicy Sausage Links, 6.4 oz, 10ct contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
0%
Carbs
0%
Fiber
9%
Fat
1%
Saturated Fat
4%
Cholesterol
6%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banquet Brown'n Serve Hot & Spicy Sausage Links, 6.4 oz, 10ct

Serving Size: breakfast size link (20g)

* Amount Per Serving
Calories 62.9 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.5%
Saturated Fat 0.2 g 0.9%
Cholesterol 11.1 mg 3.7%
Sodium 151.7 mg 6.3%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0.4 g 1.3%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1.1 mg 0%
Phosphorus (P) 23.2 mg 2.3%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.3 mg 1.9%