Beef Kielbasa, , Krakus, 16 oz
✓
Oz57 g

Calories in 1 oz (57 g)
181 calories, 135.9 from fat
 
Carbs
3 g
 
Proteins
9 g
 
Fat
15.1 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Beef Kielbasa, , Krakus, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Beef Kielbasa, , Krakus, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (32% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (62% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(11 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
6%
Fiber
23%
Fat
35%
Saturated Fat
15%
Cholesterol
22%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef Kielbasa, , Krakus, 16 oz

Serving Size: oz (57g)

* Amount Per Serving
Calories 181 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.1%
Saturated Fat 7 g 35.2%
Cholesterol 45.2 mg 15.1%
Sodium 532.8 mg 22.1%
Total Carbohydrate 3 g 0.8%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 0.6 g 1.9%
Protein 9 g 18.1%
 
Vitamins
Vitamin A 304.1 IU 6.1%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.7 mcg 11%
Vitamin C 1.2 mg 2%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 187 mg 5.3%
Phosphorus (P) 105.5 mg 10.5%
Selenium (Se) 17.1 mcg 24.4%
Zinc (Zn) 1.8 mg 11.9%