Bologna, Premium, Southwood Farms, 48 Oz
✓
G56 g

Calories in 1 G (56 g)
140 calories, 117 from fat
 
Carbs
2 g
 
Proteins
6 g
 
Fat
13 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bologna, Premium, Southwood Farms, 48 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin C (protects against immune system deficiencies).
  • Bologna, Premium, Southwood Farms, 48 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(11.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
3%
Fiber
20%
Fat
24%
Saturated Fat
9%
Cholesterol
24%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bologna, Premium, Southwood Farms, 48 Oz

Serving Size: G (56g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 4.8 g 24%
Cholesterol 25 mg 9%
Sodium 570 mg 24%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 2.2 g 7.5%
Protein 6 g 12%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 3.6 mg 6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 3.4 mg 19%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 221.8 mg 6.3%
Phosphorus (P) 97.4 mg 9.7%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 1.1 mg 7.3%